Nutrition and Healthy Life : Secrets Un-Locked: July 2018

Thursday, July 5, 2018

Safety Tips : Be Safe In Rain

Hello Friends

Wanna be safe in Rain busy-galaxies is ready to serve you with following steps

Excerpts:

1) Keep water source clean

2) Watching for stagnant waters

3) Avoid wading flooded water

4) Keeping hand clean

Water Source: Water is life, but same water can also be killer if contaminated, such contaminated killer results in diarrhea leading to super dehydration may be resulting to death, so better to drink warm waters and purified waters

Watching out for stagnant waters: Stagnant waters are best breeding ground for mosquitoes, such grounds results in dengue deadly fever, best way to avoid Dengue and contamination from stagnant water is to clean and empty stored vessels

Wading flood-water: Flood water is full of rodents gutter waters and other contamination, so wading through bare foot might result in diseases like Avoid wading in floodwaters, especially when barefoot, leptospirosis, a bacterial disease that is spread by floods containing urine and other bodily fluids of infected animals, including dogs and rodents

Cleanliness of Hands: Keep hands clean regularly keep it sanitized

Post Script : Drinking herbal team and taking warm bath keep the body temperature stabilized

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References

https://www.google.com/search?q=rain+diseases&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj1_b6DvIjcAhUKT48KHYY8BUoQ_AUICigB&biw=1163&bih=534#imgrc=HHLTJ-wURgNkQM:

http://www.bkkkids.com/blog/7-health-safety-tips-rainy-season/

https://hometriangle.com/articles/481/8-ways-to-stay-healthy-and-safe-this-rainy-season

Sunday, July 1, 2018

Lets Cheat Heart Attack Together

Hello Friends

We take your health and well being seriously, as in previous blog we detailed about fruits to eat in monsoon (fruits for monsoon) while this space we will use for healthy habits which will help us cheat Heart Attack

a) Physical Activities: Gentle walk extending upto 150 Min a week or if its jog and run then half of the above-mentioned time a week

b) Healthy Weight: Your heart tends to get angry on you if you disturbs your BMI (BMI busygalaxies coming product) in short if you increase your weight too much

c) Stress: Though do not seems directly linked to heart attack, but the cascading situation which arises from stress does cause disturbance to normal functioning of our heart

- Stress increases blood pressure, which puts your heart to heavy operational affect

- And stress leads people to over eat, drinks alcohol, smokes and sedatives which majorly affects normal heart conditions

d) Diabetes: Keep sugar intake in check, because excess of sugar and reduced functioning of insulin can create diabetic conditions, as the condition of diabetes can cause resulting due to high blood sugar affects the nerves and vessels which adversely affects the normal functioning of heart

e) Sufficient sleep: around 8-9 hours a day otherwise disrupting the normal body functioning it affects the normal functioning of heart and it causes diabetes and stress full conditions

Keep watching this space for more updates, encourage us with your inputs LOVE YOU ALL